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peloton. Wellness is the key to long-term health and happiness. People who are physically and emotionally healthy are more likely to be successful in life.Healthy living includes being physically active, eating a healthy diet, spending time with friends and family, reducing stress, and getting enough sleep. Certain behaviors can also improve health, such as investing in good quality physical exercise, drinking plenty of fluids, taking regular breaks, and getting enough sun exposure.

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peloton. Adding healthy snacks to your daily routine It's no secret that healthy snacks are a critical part of a balanced diet. Whether you're looking to increase your intake of nutrients or just have something to snack on, there are a number of options out there that are both nutritious and tasty. Here are five of our favorite healthy snacks.

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