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. 1. Start your day with some fruits. Toss together some fresh fruits with some yogurt or oatmeal for an easy start to your day.

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rowing rower weightlifting elliptical calories 1fitfoodie. How to make Ade Kombucha? Brewing Ade Kombucha is easy and simple. Start by mixing 1 cup of water and 2 cups of inoculated teas (frozen bok choy, licorice, dandelion) in a pot. Cover the pot with a light cover and let it sit for at least 6 weeks. When the mixture has reached maturity, you can start brewing by removing the top or bottom of the pot. Brew for 3-5 minutes or until all the sugar has been converted to kombucha liquor. Serve cold or store in a cool place for when you’re ready to drink.

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