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combat training. The importance of balance: good nutrition, plenty of exercise, avoiding stress. Dear reader, As we move into the new year, it is important to remember that good nutrition, plenty of exercise and avoiding stress are all key ingredients in a healthy lifestyle. Although it can be difficult to stay on track, staying organized and tracking your progress can help you make smarter choices about how to spend your time. If you’re looking to improve your overall health this year, make sure to keep these three goals in mind: eat plenty of fruits and vegetables, get enough exercise, and avoid over-consuming liquids. Here are some other tips for leading a healthier life: 1) Eat low-fat or low-carbohydrate foods as much as possible – eating too many foods with high fat or sugar levels can put your health at risk. Instead, try choosing lean protein sources like fish or poultry instead of processed meats and processed snacks.
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