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. 1. Make sure you're getting enough protein. Not all snacks are created equal, and protein is an essential component of a healthy diet. Make sure to get at least 20 grams per day, and more if you need to lose weight or have an active lifestyle.
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. Treatment: There is no one-size-fits-all answer to finding relief from health anxiety, but some steps that may be helpful include self-care, relaxation techniques, and support groups. Health anxiety is a common problem that many people experience. However, there is no one-size-fits-all answer to finding relief from health anxiety.
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